Transactional Analysis (TA) – iNourish

A modern psychotherapy tool for a positive change

We have all experienced communication breakdowns in our life. You know the feeling… One minute you are having a normal conversation with someone and the next second you are fighting or one of you has shut down. In both cases, there’s a breakdown. Many times, the conversion gets failed to achieve its goal, whether it’s being heard, solving a problem or making a decision. Why does this happen? According to Transactional Analysis – TA, communication breakdowns happens because we are not fully present in our conversions. It states, instead of a reaction to the here and now, people are communicating from different ego states. When these ego states are crossed, conflict happens. Transactional Analysis has a colossal impact on my life. It’s changed the way I think about how I am and the way I relate to others.

Transactional analysis can be used to address one's interactions and communications with the purpose of establishing and reinforcing the idea that each individual is valuable and has the capacity for positive change and personal growth.

Transaction Analysis claims that we can better understand ourselves by understanding our transactions with the people closest to us. 

Transaction = conversation or interaction between two people. 

Why there’s a need for Transactional Analysis?

Transactional Analysis – TA is most effective for the understanding of:

• >> Transactions with people you are close to.
• >> Transactions about sensitive, important topics such as jealousy, money… pretty much anything that’s triggering (which causes a deep-rooted emotional reaction in you or the person close to you).

Who can benefit from Transactional Analysis Psychotherapy?

Transactional Analysis is considered an effective method of enhancing relationships with oneself and with other individuals. These days it is frequently applied in the areas of communications, education, and medicine including business management. This type of psychotherapy can be administered to children and adults regardless of social circumstances. 

Benefits of Transactional Analysis

• + Transaction Analysis (TA) increases self-awareness.
• + Equally, promotes personal reflection.
• + It helps people find effective ways to communicate.
• + Help eliminate unhelpful thoughts or feelings.
• + It helps individuals take responsibility for their thoughts and actions.
• + The theory can be applied to many types of problems.
• + Team cohesion, organizational productivity.

It’s your turn

Transactional Analysis (TA) – A modern psychotherapy tool for a positive change is a significant tool for having a better, more constructive conversation with people close to you. It can help you analyze your relationship patterns and become more aware of what the person needs…